Horizontal forearm glide
Slide forearms along the desk edge without lifting the shoulders. The motion stays narrow on purpose.
Optional pauses
Small movement loops to punctuate desk sessions
Each pattern lasts a few breaths and stays near the chair. Skip any move that feels awkward and return to neutral seated alignment afterward.
How to use this page
Treat the clips as visual reminders rather than timed drills. Repeat slowly, mirror the range of motion shown, and pause when attention needs to return to work tasks.
Seated weight shift
Rock weight slightly between sit bones while feet remain flat. Keep the trunk tall and avoid large twists.
Distant gaze transition
After focusing on a screen task, glance toward a far object across the room for a brief moment, then return softly.
Recording favorites
Bookmark this page internally if your team wants a shared reminder hub. Pair loops with the pause tool when longer intervals help your workflow.
Open pause tool